Beer is one of the favorite alcoholic beverages in the world. It is especially popular in Europe and the USA, where it’s commonly consumed along fast food. This popular drink is made from hops and is full of vitamin B and other nutrients and antioxidants which make it far superior to other alcoholic beverages. Some species of hops used for beer are full of flavonoids which can prevent a variety of diseases.
Beer also contains minerals that play a variety of important roles in our body. Drinking beer in moderation will surely improve your overall health due to the variety of nutrients it contains. Here are 10 benefits of drinking beer:
Keeps Your Kidneys Healthy
According to a recent study, a bottle of beer per day can reduce the risk of kidney stones by a whopping 40%. Beer is great for your kidneys, but only if you drink it in moderation.
Reduces Your Cholesterol Levels
The fiber found in beer can reduce your cholesterol and prevent a variety of cardiovascular problems.
Raises Your Vitamin B Levels
Beer contains a variety of vitamins from the B group. Beer drinkers have been found to have 30% higher levels of vitamin B6. Beer also contains the important vitamins B1, B2 and B12.
Strengthens Your Bones
According to a study, the amount of silicon found in beer can improve your bone density and strengthen your bones, effectively reducing the risk of fractures.
A Great Natural Insomnia Remedy
Can’t sleep through the night? Beer can help! A glass of beer before going to bed has been found to help people sleep better and is considered a simple cure for insomnia.
Reduces The Risk Of Heart Attack
A study has found that beer drinkers have 40-60% lower risk of heart attack compared to people who don’t drink alcohol at all.
Prevents Blood Clots
According to experts, the beverage contains powerful ingredients that can prevent blood clots from forming. This means that beer can reduce the risk of stroke.
Boosts Your Memory
According to a recent study, beer can reduce the risk of dementia and Alzheimer’s disease. Of course, it goes without saying that this applies only if you drink it in moderation.
A study from the University of Montreal has revealed that 2 glasses of beer per day can significantly reduce our stress levels and treat anxiety as well.
Makes Your Skin Look Much Better
Drinking a glass or two of beer per day will nourish your skin with important vitamins and minerals that can regenerate your skin and make it look far better.
Article and image source: https://readanddigest.com