Aging and eating an unhealthy diet are the two main reasons of clogged arteries and problems such as atherosclerosis. When your arteries are clogged, the blood flow to the rest of your body will be significantly affected, which can result in serious consequences. This is why it’s very important to keep your arteries clean and you can do that by introducing the following foods into your diet.
Garlic is a powerful vegetable with numerous benefits for our health. It will eliminate the cholesterol from your arteries and improve your overall health. Garlic can also fight free radicals thanks to the rich antioxidant content and help each nutrient you consume reach your blood faster.
Recent studies have shown that pomegranate juice can improve our blood flow and clean our arteries, effectively improving our overall cardiovascular health.
Green tea is full of antioxidants called catechins which can reduce the amount of LDL cholesterol in your blood quickly. Drink 2-3 cups of green tea instead of coffee every day and you’ll improve your overall health pretty quickly. Furthermore, green tea acts as a powerful detoxifying agent and promotes weight loss.
Spinach is a powerful detoxifier that can remove waste from your body and keep your arteries clean. The vegetable is full of nitric oxide, a compound which keeps your arteries flexible and remove all the plaque from them, effectively improving your blood flow and reduce the risk of blood clots.
Asparagus prevents blood clots and improves blood flow, which makes it great for our cardiovascular system. Furthermore, it is full of vitamins from the B group which allows better circulation.
Avocados are considered one of the healthiest fruits for our health and there are many reasons why. They are rich in nutrients which can decrease your LDL (bad) cholesterol and improve the health of your arteries.
Turmeric is an anti-inflammatory and antioxidant spice which works great against cardiovascular problems. Most of its properties can be attributed to curcumin, a powerful compound which protects our heart and prevents clogging.
One of the most hated vegetables in the world is actually great for our cardiovascular health. Broccoli is loaded with vitamin K which can protect our heart and arteries and prevent arterial calcification which can be deadly. Furthermore, eating broccoli regularly will also reduce your cholesterol.
You know how the saying goes “An apple a day keeps the doctor away.” Apples are great for our health – they contain all the nutrients our body needs and are rich in fiber which is perfect for regulating our cholesterol levels. Apples will also boost the production of bile and control cholesterol absorption. They are also rich in flavonoids which can improve our overall cardiovascular health
Chia seeds are pretty popular right now and there’s more than one reason why. Their rich nutritional profile includes fiber and omega-3 fatty acids which can keep your arteries clean and prevent a variety of heart problems.
Just like chia seeds, flaxseeds are rich in fiber and omega-3s. However, they also contain a compound known as alpha-linoleic acid (ALA) which can reduce inflammation and high blood pressure. This, along with their ability to clean your arteries, makes flaxseeds a perfect remedy for numerous cardiovascular problems.
Cranberries are rich in compounds which can lower your cholesterol levels and fight various cardiovascular problems. Drink a few glasses of cranberry juice every day and you will keep your arteries as clean as a whistle.
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