4 Warning Signs of Excessive Stress You Should Never Ignore

Stress is a common problem in today’s society. We are all under stress for a variety of factors – it can be because of problems at home or work or some other kind of stimuli. Whatever the reason, stress is slowly killing us and is responsible for a variety of health problems.

Experts have discovered that stress is definitely related to a variety of ailments. Theories on the stress-disease link suggest that acute and chronic stress both can cause numerous diseases and conditions. This is why it’s important to learn the early symptoms of stress and eliminate them as soon as possible in order to protect your health.

Here are 4 signs of too much stress that shouldn’t be ignored:


Headaches are far more likely to occur when you’re under stress. Stress has been related to tension-type headaches which can be quite painful. Tension headaches can cause dull pain around the forehead and on the back of the head and neck – many people have described them as clamp squeezing their skull. Episodic tension headaches occur in less than 15 days per a month – if they occur more frequently, they are known as chronic tension headaches.

Digestive problems

Did you know that the indigestion and bloating you’ve been experiencing may have been caused by stress? Scientists have discovered that there’s a complex connection between the digestive system and brain and that our mood affects our digestive health. Stress is actually a major player in a wide range of digestive problems including acid reflux, heartburn, indigestion, bloating, diarrhea and even IBS.

When the body is under stress, it releases a host of hormones that can stimulate the digestive system. This may lead to hormonal imbalance that can lead to the aforementioned digestive problems.

Insomnia and erectile dysfunction

As you may already know, the main trigger behind your insomnia or other type of sleep disorder is stress. Stress is the thing that keeps you awake overnight and the reason why you can’t get proper sleep. Stress can even be the reason for your erectile dysfunction. When we’re aroused, our nerves dilate the blood vessels in our penis and boost our libido. At the same time, the sphincter prevents blood from flowing back by contracting itself. However, this process is impaired during stress, which results in loss of libido and the dreaded erectile dysfunction.

Colds and coughs

It’s no secret that stress can severely decimate our immune system. In cases of immune system in the winter, our body becomes more prone to colds and coughs as well as other infections. Stress can even cause a problem known as an anxiety cough which can be accompanied by other anxiety symptoms and panic attacks.

As you can see, stress can have unforeseen consequences on our health. This is why it’s important to detect the symptoms on time and eliminate it before it becomes fatal.

Article and image source: http://mindwaft.com