The plank is one of the most popular full-body workouts in the world. It is not aimed just at the core like many people think – in fact, it’s a complete workout for all your major muscle groups and will tone your whole body. However, the plank must be done properly in order for it to be effective. To do it like you should, you need to rest on your tiptoes and elbows and keep your back straight and your shoulders aligned. The weight should be divided between your legs, buttocks, elbows and back muscles. Also, make sure to breathe deep during the exercise in order to reap the benefits of the plank.
Here are 7 things that will happen to your body when you start doing planks every day:
Improves Your Flexibility
The plank will tone your core, but it will also reinforce your shoulder blades and muscles and your collarbone as well, resulting in much improved flexibility.
Improves Your Balance And Posture
The plank works on the neck, chest, back, belly and shoulder muscles, so performing it regularly can easily improve your posture and balance.
Improves Core Stability
Due to its powerful effect on the belly muscles, the plank can easily improve your core stability and improve your coordination.
Strengthens Your Core
The plank will reinforce your transverse abdominus muscle and reinforce your inner core, resulting in stronger and better abs.
Reduces The Risk Of Back And Spine Injuries
Doing the plank every day will reduce the pain in your lower back and lower the risk of spinal and back injuries.
Improves Your Metabolism
The plank will boost your metabolism and help you burn many calories, effectively promoting weight loss.
Improves Your Psychological State
Due to its ability to relax your neck muscles and relieve stress, the plank will improve your mood and even help against anxiety and depression.
As you can see, there are many benefits of doing the plank. It is much more than a simple core workout – in fact, besides strengthening your core, it also has a positive impact on your mind. So, start doing the plank today and you will definitely feel its many benefits soon.
Article and image source: https://www.naturalcuresworld.com