The humble cucumber is one of the most refreshing and most popular vegetables nowadays. The green veggie is great for the summer when the weather is too hot due to the crunchy texture and high level of water. Cucumbers aren’t rich in water only – they actually contain a nice amount of vitamins and minerals which make them a great addition to our diet.
Cucumbers are a part of the Cucurbitaceae family which also includes zucchinis, pumpkins and melons. It’s one of the oldest crops on Earth and is native to the Indian Himalayas. Nowadays, cucumbers are grown all over the world and are quite widespread, which makes them a favorite of millions. They usually have a dark green color, but can be found in different shapes, sizes and colors. They have crunchy whitish flesh with small edible seeds. The longer you grow your cucumbers, the bigger they’ll get. At this point, their seeds turn yellow and shouldn’t be consumed. Fresh cucumbers are available all year round.
Here are a few reasons why you should consume cucumbers more often:
Rich In Various Minerals
Cucumbers contain a nice amount of minerals including potassium, magnesium and silicon which the body needs for numerous functions.
Rich In Various Vitamins
Cucumbers contain a lot of vitamins A, B and C which are great for your skin, hair, nails and overall health.
A Great Detox Veggie
Due to the abundance of important nutrients and their high water content, cucumbers are a perfect detox food. Eat them often and you will boost the detoxification pathways in your body.
Reduce Cholesterol, Control Blood Pressure And Prevent Diabetes
The potassium, magnesium and fiber in cucumbers can regulate your blood pressure and cholesterol levels and prevent a variety of health problems.
Hydrate Your Body
Due to the abundance of water, cucumbers are great for hydrating your tissues.
May Assist In The Fight Against Cancer
Cucumbers contain 3 powerful lignans called pinoresinol, lariciresinol and secoisolariciresinol which have been found to fight prostate, uterus, breast and ovarian cancer.
Improve Joint Health
The silicon in cucumbers can promote the healing and repair of your joints. It will reduce the inflammation within joints and help them heal faster.
Improve The Function Of Your Kidneys
Consuming cucumbers regularly will reduce the levels of uric acid in your blood and keep your kidneys functioning properly.
Improve Digestion And Promote Weight Loss
The abundance of fiber and almost no calories make cucumbers a perfect remedy for your digestion. They can relieve problems such as constipation and promote weight loss as well.
Keep Your Oral Health In Check
The juices a cucumber releases when you eat it can reduce inflammation in your gums and help them heal. The vegetable also contains phytochemicals which can destroy bacteria in your mouth and prevent bad breath.
Great For Your Hair And Nails
The silicon and sulfur in the vegetable are perfect for your hair and nails.
Eating cucumbers will keep your skin hydrated and prevent sunburns.
The high amount of water, electrolytes and vitamin B in cucumbers makes them an ideal cure for a nasty hangover.
Eliminate Dark Circles Under The Eyes
Cut a few slices off a cucumber and apply them on your dark circles or bags under your eyes to relieve the inflammation and reduce the puffiness.
Cucumbers can be eaten raw and are usually consumed in salads. Here’s a nice cucumber recipe that you’re surely going to love:
- 2 cups chopped cucumbers
- ½ a cup chopped tomato
- ¼ cup chopped onion
- ¼ cup Greek yogurt
- 2 tablespoons chopped parsley
- 4 ½ teaspoons chopped cilantro
- 1 ½ teaspoons powdered cumin
- 1 ½ teaspoon lime juice
- 1 ½ teaspoon lemon juice
- ¼ teaspoon sea salt
- 1 garlic clove
- 1 chili pepper
Mix the spices in one bowl and the other ingredients in another, then combine both mixtures. Serve this tasty recipe on a piece of toast and enjoy.