Have you ever heard of cardamom? Along with saffron and vanilla, cardamom is one of the priciest spices in the world and there are good reasons why. Cardamom can be found in the evergreen forests of India and is a common spice in Indian cuisine. For centuries, the spice was also used as a remedy for digestive problems, ulcers and even depression in the ancient Ayurveda medicine.
If you haven’t tried cardamom, it has a flavor similar to citrus with a hint of pepper. Besides adding a unique flavor to your meals, cardamom has numerous health benefits which recent scientific studies have confirmed. Here are some of the main health benefits of cardamom:
Natural Asthma Remedy
Cardamom was commonly used against asthma in Ayurveda. According to a recent study, the compounds cardamom contains are just enough to open up your airways and help you breathe better. Of course, there’s more research to be done on the matter, but the preliminary results have been very positive.
Eliminates Bad Breath
Cardamom is a powerful spice that can easily treat halitosis (bad breath). Just chew a few cardamom seeds every day and you won’t have to worry about bad breath again. This is why the spice is often a part of expensive natural chewing gums. According to a recent Indian study, cardamom has powerful antibacterial properties and is especially effective against oral bacteria including Streptococcus mutans and Candida albicans. The study was done on cardamom oil which contains a compound known as cineole, an antiseptic agent that can destroy the bacteria responsible for bad breath.
May Assist In The Prevention Of Cancer
Surprisingly, a recent study showed that cardamom may also assist in the prevention of cancer. Animal studies have shown that the spice is a chemo preventive agent that can delay the formation of cancer cells or completely inhibit it. Other studies have discovered that the spice is especially effective against skin cancer, even in its advanced stages. Scientists think that these properties of the spice can be attributed to the presence of phytochemicals such as cineole and limonene, but more research is needed before we can conclude that the spice can be a potent cancer killer.
Improves Your Heart Health
In the ancient Ayurveda medicine, cardamom was often used as a natural diuretic which can lower blood pressure and reduce the risk of heart problems. This has been confirmed by recent studies and experts consider the spice a great ally in the fight against heart disease. The phytonutrients in the spice can stop the accumulation of lipids in our blood and reduce our cholesterol levels, effectively preventing serious heart problems.
Regulates Our Glucose Levels
Black cardamom is often recommended as a natural remedy for high blood sugar levels and diabetes. This can be attributed to the high levels of manganese in the spice for which science has confirmed it can reduce high glucose levels.
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