In the past, doctors suggested that eggs are unhealthy for our heart due to their ability to increase our cholesterol levels. However, this myth has since been debunked. Not only will eggs not raise the cholesterol in our blood – they can actually regulate it and help us lose weight.
According to scientists, eggs are the ideal breakfast, no matter which form you prefer. Latest studies have recommended eating 2-3 eggs every day in order to improve your cardiovascular health and boost your metabolism. Here’s why this should become your habit:
Reduce The Risk Of Cardiovascular Diseases
An average egg contains 400 mg. of the good cholesterol which won’t raise the risk of a heart attack. When we consume higher amount of cholesterol, our body regulates its own cholesterol production. Yes, cholesterol from unhealthy foods can accumulate in our arteries, but that’s only a third of the total amount. The rest is produced by our body and has numerous important roles.
For example, the brain needs cholesterol in order to function properly. Cholesterol isn’t the bad compound doctors in the past wanted it to be and is not the greatest trigger for heart disease – inflammation is.
A recent study examined how what we eat for breakfast impacts our heart health. It involved 152 participants divided in 3 groups – the first ate whatever they wanted for breakfast; the second ate a few boiled eggs while the third ate bagels. Surprisingly, the egg group managed to lose an incredible 35% of their excess belly fat and 65% more weight than the other groups, confirming that eggs are indeed one of the healthiest breakfast choices. Besides the good cholesterol, eggs also contain omega-3 fatty acids which can reduce the levels of triglycerides in your blood and prevent a variety of heart problems.
Reduce The Risk Of Birth Defects
Vitamin B9, or folic acid, is one of the vitamins found in abundance in eggs. Lacking folic acid can be dangerous for pregnant women, as it prevents a variety of birth defects. Consuming eggs can restore the proper vitamin B9 levels, so make sure to eat them for breakfast if you’ve conceived.
Slow Down The Aging Process
According to a recent German study, eating 2-3 eggs for breakfast can actually slow down the aging process and significantly reduce the risk of cancer. The study used free-range (organic) eggs full of antioxidants and carotenoids which are great for our skin and hair. As our body can’t produce carotenoids on its own, we have to rely on food sources to get them. Luckily, eggs have plenty, so eat more of them and you’ll be looking far younger than you are.
Reduce The Risk Of Cancer
Did you know that eggs can actually lower the risk of cancer? A recent study showed that they can reduce the risk of breast cancer by nearly 20%, especially in teenage girls. This is due to the rich nutrient profile of eggs which can regulate the production of estrogen in female bodies. In this way, they can significantly cut down the risk of cancer.
Great For Your Skin, Hair And Liver
Eggs are full of protein, biotin and vitamin B12 which are great for your liver, skin and hair. Consuming them will help your liver function better while also improving the look and health of your skin and hair. Additionally, the sulfur found in eggs will help in cases of brittle and weak hair.
Keep Your Eyes Healthy
Due to the presence of antioxidants such as lutein and zeaxanthin, eggs are great for your vision. They also contain vitamin A which is also great for your eyesight. Eating eggs more often will protect your eyes from damage and conditions such as macular degeneration, while also cutting down the risk of poor eyesight and blindness.
Promote Weight Loss
We already said that eggs are full of protein, one of the most important compounds for losing weight. Proteins have a smaller GI (glucose index) than carbs, which means they won’t cause blood sugar spikes. If you’re a diabetic or your blood sugar levels are too high, consuming foods rich in healthy fats and protein instead of carbs can greatly improve your symptoms.
Protect The Brain And Activate Your Metabolism
Eggs are rich in choline, a precursor to the acetylcholine neurotransmitter the brain needs to function properly. By consuming eggs, we can improve the function of our central nervous system and brain, effectively preventing a variety of mental problems. On the other hand, eggs will also keep your metabolism active, resulting in better overall health.
Keep Your Bones Healthy
Due to the high calcium levels, consuming eggs often will protect your bones and prevent a variety of bone problems. Eggs are also full of vitamin D which improves calcium absorption and keeps the bones healthy.
As you can see, eggs have more than a few benefits for our health. No matter if you like them scrambled or boiled, consume 2-3 every day and you will definitely improve your overall health.
Article and image source: https://alternativehealthuniverse.com