Contaminated air can disturb our breathing as well as the quality of our life. Still, there are different kinds that can help you have cleaner air and help you rest well.
These 12 Extraordinary Plants Have Relaxing And Peaceful Effects And Will Help You Rest Well:
Lavender has been scientifically proved to eliminate stress, decrease our blood pressure and our heart rate.
It is also helpful in babies.
Aloe Vera is an amazing plant! It promotes our night sleep by releasing oxygen at night.
Use its leaves to treat insect bites, small burns, dry skin, cuts etc. This plant is amazing for your home!
Mother-in-Law’s Tongue (Wind Plant)
This is among the best plants for air purification.
It releases oxygen in the evening and takes the carbon dioxide that we release while we’re sleeping. The air becomes cleaner and we rest better.
It’s an exotic and tropical plant that soothes and relaxes your body and mind, too.
According to different studies, it decreases the levels of anxiety, but also improves your rest. You’ll have all the energy and productivity for the following day if you rest well.
The leaves of this plant are evergreen and its flowers are fragrant and amazing. Many factory rooms use it because of this.
According to studies, if you keep it in your bedroom, it will improve your sleep and help you relax more. It has been compared to Valium as it also relieves your anxiety.
The leaves of this plant are shaped like a heart and are similar to marble. It is amazing for air purification.
This plant as well as the snake plant are both amazing for air filtering. They are able to eliminate 90% of the cancer potential of the air that can create air filled with the chemical formaldehyde.
Any room should be filled with the amazing yellow, orange, white and pink color of the blossoms of this plant!
The flowers of this plant are white or pink. They are fragrant and it especially blooms during the summer period.
People have used the flowers as a perfume since the XVI century. The root has been used as a dye or tea during ancient times. Galen, a Roman doctor and philosopher, has recommended this plant in the treatment of insomnia.
This is a plant wonderful to look at. It can eliminate toxins, formaldehyde, trichloroethylene and benzene.
The amount of moisture it contains can humidify the room in up to 5% more than it was. It also eliminates any germs which can cause allergic reactions. It eliminates dry throat and runny nose which don’t allow you to sleep well.
It’s other name is Reed Palm. It’s a small plant that can help us against some diseases.
This plant is also amazing for air purification. You can grow it easily. It will only need a moderate sun exposure.
Many studies have proved that it can help people against asthma and allergy. It improves the sleep significantly.
Article and image source: https://readanddigest.com