Here Is How To Remove Phlegm and Mucus From Your Chest and Throat Instantly

Breathing as well as coughing often appear because of throat and nasal obstructions. They can also cause many other more difficult health problems in case they aren’t treated. You need to find a treatment as soon as you discover you have them.

Phlegm appears as a part of our respiratory system. It’s a sticky substance which protects it and traps dust, viruses and allergies. You won’t become seriously ill.

The main functions phlegm has are to stop the appearance of infections and colds. Still, coughing can appear because of too much mucus present in the chest and throat.

When phlegm builds up in our lungs, it may cause different health problems: difficulties while breathing, cough, runny nose, obstructed bronchial tubes etc.

In today’s article, we’re going to discuss about some home remedies which will help you against the phlegm that builds up in the lungs!


Turmeric contains antibacterial and antiseptic properties which will eliminate bacteria, improve your immunity and decrease the phlegm significantly.

This is our remedy:

  • A tsp of turmeric
  • ½ a tsp of salt
  • A cup of warm water


All the ingredients should be mixed in a glass. Stir well. Use the mixture to gargle with it twice a day. It will help you eliminate any infection and phlegm!

You can also use gargling warm water with salt to eliminate bacteria, calm down your irritated throat and decrease the excess of phlegm.

Steam Inhalation

Use this effective technique to remove mucus and against chest congestion. Add some other herbs too and you’ll have better results.

  • ½ a tsp of thyme
  • 4 or 5 cups of boiling water
  • ½ a tsp of dried rosemary


The herbs should be put into a bowl and combined with water. Leave the mixture to boil for several minutes while you cover your head using a towel and inhale from the steam. This technique should be done several times every day in order to obtain good results!

You can also use shower steam! Dip yourself in a hot bath for 10 minutes. Add menthol or tea tree oil and you’ll alleviate the congestion, but also calm down the infection!


It’s a beneficial antihistamine and natural decongestant that is abundant in antiviral, antibacterial and expectorant properties. Use against throat problems, chest clogging etc.

Eat 4 or 5 pieces of ginger every day or drink several cups of ginger tea every day!

Honey And Lemon

They are both abundant in antifungal and antibacterial properties which makes them amazing against viruses and bacteria. We’re presenting you a remedy that will help you prevent congestion, improve your immunity and eliminate the mucus.

This is the recipe:

  • 3 tbsp of lemon juice
  • A tbsp of organic honey


Combine the ingredients in a bowl to obtain a homogenous mixture. Consume it 3 times a day to relieve infections and prevent congestion.


Make sure you never blow your nose too hard! Try to increase the humidity at home, drink warm liquids, limit your exposure to pollutants, avoid cold drinks and use warm compresses!

Article and image source: