People have used essential oils in aromatherapy for many years. They can improve the functions of your brain, your mood, clean your home from toxins etc. When you inhale the vapors of some oils, you obtain numerous health benefits and your home also smells great.
When you diffuse essential oils, you spread their molecules in the air, so once they enter your brain, it begins to stimulate some systems in your body. Our nasal cavity contains all the chemical messengers, so it would be best to use inhalation when you decide to use an essential oil.
Here are also some other things diffusing of essential oils can help you with:
Clean the air
This will help you increase the oxygen from the air, increase the levels of ozone, eliminate mold germs, and chemicals. Your home will have an amazing smell!
Improve your immune system
You can improve your immune system by diffusing cinnamon and eucalyptus essential oils. Your body will eliminate different infections. Just combine from 5 to 10 drops of eucalyptus or cinnamon essential oil into a diffuser filled with water. Turn it on and enjoy!
Relax and decrease stress
Your cell membranes will pass the blood-brain barrier as well as the essential oil molecules. The vital organ will be reached very fast. They will help you decrease the stress as soon as they reach the hypothalamus, so your energy levels and mood will be improved, so you’ll relax well. Here’s a recipe for a very powerful anti-stress blend: 3 drops of ylang-ylang, 5 drops of lavender essential oil and several drops of bergamot oil!
Improve your sleep
Combining essential oils with valerian can improve your sleep. Your blood pressure will be regulated, but you’ll also stimulate the production of any stress hormone.
Reduce chest congestion
If you have inflamed or blocked airways, diffuse a mixture with lemon, eucalyptus, peppermint and rosemary essential oils. They will help you against numerous respiratory problems as well as asthma.
Curb your cravings
According to scientific research, your sense of smell is connected to your appetite. Smell causes the feeling of satiety first and not your stomach. Essential oils can definitely regulate your satiety as well as your cravings.
In case you don’t own a diffuser, just put several drops of an essential oil on your palms. Rub it gently. Inhale and breathe deeply!
Article and image source: https://alternativehealthuniverse.com