Lemonades are a great refreshing beverage in the summer. In fact, they might be the best cold drink you can have in the hot weather due to the variety of nutrients vitamin C offers. However, lemonade’s benefits can be greatly improved simply by adding a bit of lavender oil in it.
Lavender oil is an essential oil that has a variety of health benefits. It’s a powerful oil that can soothe your senses and its rich nutrient density (over 150 active compounds) makes it a great remedy for a wide range of ailments. Lavender oil has antibacterial, antiviral, antifungal, anti-inflammatory, detoxifying, antispasmodic, analgesic, relaxing and sedative properties as well. According to a recent study, the oil can significantly lower the resting pulse rate and anxiety in patients who were under a lot of stress. The oil is frequently used in aromatherapy in hospitals and nursing homes as a way of reducing stress.
Several studies in the past have shown that lavender oil can treat anxiety and depression, help us sleep better and even ease labor pains. According to studies, the oil can also reduce headaches, treat hangover and relieve pain and sinus congestion. The anxiolytic activity of the oil was demonstrated in many studies and its soothing effects are a result of the physiological effects of its volatile oils on the limbic system. Due to this, lavender oil can be used against anxiety and as a way of improving your mood when you’re down.
Here’s how to prepare a glass of tasty and relaxing lavender lemonade:
- 12 cups water
- 6 lemons (juiced)
- 1-2 drops lavender oil
- A cup of honey
- Lavender springs for garnish
Just mix everything in a blender, add some crushed ice cubes and enjoy this great lemonade. It will refresh your body in the hot summer days while also helping you sleep better and help you relax.
Article and image source: http://thinkorganiclife.com