Guava is a tropical fruit native to Asia that has been used in many cuisines for a long time. The plant is commonly added to desserts and is quite delicious on its own. However, what many people don’t know is that it has quite a few health benefits.
Health Benefits Of Guava
According to studies, guavas are rich in numerous essential vitamins and minerals. Among the different vitamins, they contain a high amount of vitamin C, one of the essential nutrients for our health. Guava has 4 times the amount of vitamin C found in oranges as well as a hefty amount of vitamin A (10 times more than lemons). Besides these vitamins, guavas contain a lot of vitamin B2, E and K which are important for our health. The fruit also contains fiber and minerals such as iron, copper, calcium, phosphorus and potassium. Due to the abundance of essential nutrients, guavas are great for our health. Furthermore, guavas are the least sprayed fruit, which makes them an ideal choice of food.
Health Benefits Of Guava Leaves
What many people don’t know is that even the leaves of the tree are great for our health. The fruit may be healthy, but the leaves pack a real punch of essential nutrients as well. Due to this, the leaves were commonly used as folk medicine in Mexico and South America for centuries.
The phytochemical and antioxidants in the leaves as well as compounds such as carotenoids, flavonoids and anthocyanins can easily reduce high blood pressure, normalize our heart rate and prevent arrhythmia. The leaves can also reduce the fat and cholesterol in our arteries, which makes them a great remedy for our heart health.
Studies have shown that the leaves can also regulate our glucose levels and treat and prevent diabetes. Thanks to these health benefits, they shouldn’t be thrown out when consuming the fruit. Add them and the fruit in your diet and you will definitely reap their incredible benefits soon.
Article and image source: https://readanddigest.com