Sleeping is one of the most important things for our health. During the night, our body repairs our tissues and heals itself, which makes the process so important. Lack of sleep can have serious consequences on our physical and mental health and is one of the main causes of anxiety, depression and other mood disorders. Lack of sleep can also make us feel grumpy during the day and ineffective at work, which can lead to many problems.
When it comes to sleeping, men and women have natural differences in the duration. We all need about 8 hours of sleep on average, but according to a new research, women need to sleep more. The so-called “beauty sleep” does exist and has a positive impact on a women’s overall health. Here’s why women need more than 8 hours of sleep:
Sleeping for more than 8 hours will help you brain memorize stuff better and improve your learning ability. It’s a real instant memory booster.
Improves Your Creativity
Before doing anything artistic, you need to sleep more than 8 hours the night before. Studies have shown that during sleep our emotional components only get better, resulting in better creative output.
Great For Athletes
If you’re a female and an athlete, the extra hours of sleep will do much good for your physical and mental health. According to a Stanford study, women football players who slept for 10 hours overnight for 7 weeks were stronger, more focused and in generally better health compared to those who slept only 8 hours.
Improves Your Attention
If you don’t sleep for 8 hours or more, you won’t be able to focus – it’s as simple as that. Sleeping is highly important for proper brain function, so a few extra hours of sleep should be just enough to improve your cognitive performance and help you stay focused.
Keeps Your Body Healthy
If you’re trying to lose weight, you have to count sleep into the equation. If you want to lose weight or grow your muscles you need proper rest. According to one study, those who sleep more lose more fat. Lack of sleep has been related to weight gain and other ailments, so make sure to get proper rest overnight.
Stress can affect our cardiovascular health, which can be negated by getting proper rest overnight. Lack of sleep can lead to serious health consequences and affect the nervous system as well. Lack of sleep raises our stress levels which can be dangerous for our physical and mental health, which is why you need to sleep for 8 hours or more.
Article and image source: http://mindwaft.com