Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is a quick and healthy breakfast that will help you start the day on the right foot. Oats are full of fiber and other essential nutrients that can give your health a boost. However, as there are more than one types of oats, people are often confused what to get.

Steel-cut oats are the most difficult oats for preparation as they’re the least processed. Rolled oats are slightly more processed, but still great for consumption. The more processed the oats are, the fewer nutrients they contain. Rolled oats are considered a happy medium – they are easy to prepare and contain more nutrients than steel-cut oats. If you want to save even more time when preparing oats, you can try preparing them overnight. This means exactly what it sounds – you prepare the oats overnight and eat them in the morning. This will help you get to work without rushing to prepare breakfast.

How Do Oats Help You Lose Weight?

As we already mentioned, oats are a great source of fiber, the most important nutrient for our digestion. Fiber can support our digestive health and promotes weight loss as well. Consuming oats in the morning will also provide you with a jolt of energy that will last throughout the whole day. Oats will curb your cravings and keep your digestive system and metabolism running high, effectively helping you lose weight.

The good thing about oats is that they can be prepared in different ways as well. You can add tasty fruits in them, cocoa or other stuff that will greatly improve their bland taste. Here are a few overnight oatmeal recipes you’re going to love:

Almond, coconut and raspberry overnight oats

  • ½ a cup of rolled oats
  • ½ a cup of raspberries
  • ½ a cup of coconut milk
  • 1/8 teaspoon of cinnamon powder and almond extract each
  • ½ tablespoon almonds (sliced)
  • 1 teaspoon honey
  • 1 teaspoon coconut shreds

Mix the cinnamon, coconut milk, oats, almond extract and honey in a glass bowl, then stir well until everything’s combined. Transfer the mixture in ajar, close it and put it in your fridge overnight, then add the coconut and almonds once you get up the next morning and enjoy.

Banana and nut butter oats

  • ½ a banana
  • ½ a cup of rolled oats
  • ½ a cup of almond milk
  • 1 tablespoon unsalted nuts
  • 2 tablespoons nut butter

Pour the milk in a jar and stir in the nut butter, stirring well until it dissolves. Add the slices banana next, then close the jar and leave it in your fridge overnight. Stir in the oats and almond milk when you get up the next day, sprinkle the almonds on top and serve.

Blueberry and walnuts oats

  • ½ cup rolled oats
  • ½ cup blueberries (frozen)
  • ½ cup coconut milk
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds
  • 1 tablespoon walnuts (crushed)

Mix everything in a glass bowl, cover it and then leave it in your fridge overnight. Enjoy the tasty oats in the morning.

Article and image source: http://cleannaturalmedicine.com