Just like any machine, our body starts wearing down over time. As we age, our joints are the first to go. They suffer a lot of wear and tear over the years and help carry our body weight, so it’s not unusual that they get to broke down first. Our joints are connected to tendons, cartilage and ligaments to each other and our muscles, with the knee being the largest joint in the human body.
The knee is subjected to a lot of stress every day as it supports our upper body and carries a tremendous amount of weight. Over time, the cartilage at the end of this important joint starts wearing down. The fluid sacs in our knee that keep the joint lubricated can easily get inflamed and irritated, losing their function and causing pain in the knee.
This mainly happens due to aging, but arthritis, osteoarthritis, bursitis, rheumatoid arthritis, injuries, infections, tendonitis and gout can also cause knee pain. Knee pain can be quite difficult to resolve and the recommended treatments and exercises doctors offer aren’t always effective. However, there are many natural remedies that can help and we’ve compiled a list of the best for you.
Homemade Knee Pain Remedies
Cayenne pepper is a great pain-blocker that has been used by the Native Americans in the past to treat different kinds of aches and pain. It contains a compound known as capsaicin which can block the so-called Substance P (chemical pain transmitter) from reaching the brain. This can be done by either adding the spice in your meals or using it topically.
For topical use, you should rub a mixture of cayenne pepper and some water on the painful area. The skin will absorb the capsaicin from the powder which will trigger a reaction that will stop the pain. Capsaicin will also stop the pain from spreading to other areas and has been recognized as a widely effective remedy against knee and joint pain. Furthermore, it can also relieve inflammation and treat problems such as eczema and psoriasis.
Apple cider vinegar has a variety of uses and can help in cases of joint pain as well. It’s a natural anti-inflammatory agent that can prevent the formation of uric acid crystals in your joints and stop gout and joint pain. The acetic acid in the liquid can relieve joint inflammation and has been known to treat tendonitis.
This oil has anti-inflammatory and emollient properties and serves great as a carrier oil.
Due to its powerful anti-inflammatory properties, ginger is an ideal remedy against joint and knee pain. Studies have shown that the root possesses a compound called gingerol which blocks the pain and inflammation in your joints. It can help you in cases of osteoarthritis and gout as well.
Natural Recipe For Knee Pain
The recipe for the paste you can see below should be rubbed on your knee regularly in order to relieve the pain and treat the underlying problems. It’s quite easy and cheap to prepare and doesn’t have any adverse side-effects. Here’s what you should do:
- ½ an inch of ginger (grated)
- 2 cayenne pepper
- 1 cup ACV or ½ cup olive oil
Grate the ginger and add it and the cayenne pepper to the olive oil or ACV, then mix well until you get a paste. Now, rub the paste on the affected area twice a day, leaving it to work for 20 minutes. Rinse with water in the end and you should already feel some much-needed relief.
Article and image source: https://dailyhealthpost.com