Potatoes: Surprising Skin Benefits That Will Surely Solve Your Skin Problem!

For centuries, people have been using homemade facial masks made of cucumbers in order to treat and prevent wrinkles and blemishes on their face. They are definitely beneficial, but slices of fresh potatoes can also be used to treat both problems. Potatoes are surprisingly great for our skin. You don’t have to consume them – in fact, you can just cut a few slices off a potato and apply them on your skin to resolve wrinkles!

Potatoes are full of vitamins, minerals and other essential nutrients that can improve the health of your skin. Applying them on your face regularly will remove blemished, wrinkles and dark spots on your face and significantly improve your skin quality. Here’s what potatoes contain and how these nutrients improve the health of your skin:

Vitamin C

Vitamin C is absolutely essential for our skin. It boosts the production of collagen and keeps the skin elastic and firm, preventing wrinkles and saggy skin. Furthermore, vitamin C also acts as an antioxidant that prevents infections and accelerates the healing of minor cuts and wounds. The vitamin can also prevent acne and keep your skin hydrated and clean.

Vitamin B

The various vitamins from the B group found in potatoes can protect your skin from wrinkles and sun damage. They will also prevent dark spots and discoloration, inflammation and scaling of your skin.


Iron deficiency or anemia can make your skin pale. Luckily, potatoes have a lot of it. Once you restore your iron levels, you will definitely bring back the glow of your face.


Phosphorus is a great mineral that can repair and heal your skin and maintain it afterwards. It will repair and heal your skin cells and make your skin more youthful.


As we age, our calcium levels in the body and skin get depleted, making your face look bad and causing problems such as Darier disease, atopic dermatitis and psoriasis. This mineral will keep your skin healthy and moist and improve its appearance.


Potassium can repair your connective tissue and heal lesions, while also preventing acne and premature aging of the skin.


The copper found in potatoes will promote the production of collagen in your skin and boost the production of hyaluronic acid as well. This will keep your skin firm and prevent sagging and wrinkles.

How To Use Potatoes On Your Skin

It’s simple – either put a few potato slices on your face and keep them on for 10 minutes, or extract some potato juice, dab a cotton ball in it and clean your skin with it for 10 minutes. Rinse with water in the end and use the juice regularly to make your skin look better than ever before.

Article and image source: http://www.ourhealthfiles.com