7 Things That Happen When You Do Planks Every Day

The plank is one of the most popular full-body workouts in the world. It is not aimed just at the core like many people think – in fact, it’s a complete workout for all your major muscle groups and will tone your whole body. However, the plank must be done properly in order for it …

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A Scientific Study Proves That Exercise Isn’t As important As Drinking Wine When It Comes To Living Past 90 Years Of Age!

Living a healthy and long life is really priceless. Everyone would like to see their grandchildren some day. Unfortunately, many people don’t have the luck to experience it. Wine Can Help You Live Longer? Time has made scientists experiment a lot and there have been many different medical breakthroughs. There are many new cures which …

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