The world is struggling with an obesity epidemic that may wipe out humanity sooner than we think. Obesity is a serious problem which can cause a variety of diseases and is detrimental for your overall health. Due to the wildfire-like spread around the world, doctors are urging everyone to put our weight under control, but it’s easier said than done.
There are many diets which promise incredible results just to leave you disappointed in the end. Many of these diets are detrimental for our health as well – they can harm vital organs in the process and bring many unpleasant changes. The key is to find a healthy diet which will help you shed a few pounds without harming your health and it seems that the diet we have for you today is the perfect way to go.
Eating a diet doesn’t mean starving yourself to death. In fact, you need to switch to healthier alternatives such as fruits, vegetables and whole foods while also avoiding carbs and sugar. Processed foods, alcohol and sodas are also out of the question if you’re planning on losing some weight.
The Boiled Egg Diet
The boiled egg diet is based on (like the name suggests) boiled eggs. Eggs are one of the few perfect diet foods – they contain a variety of nutrients and a lot of protein which will improve your health and help you lose more than a few pounds. Following this diet will provide your body with essential nutrients while helping you melt the excess pounds on your frame.
Here’s how the diet plan looks like:
For breakfast, you’re allowed to have a piece of fruit and a few boiled eggs. Eat a few pieces of whole grain toast for lunch and take a piece of fruit for dessert, while for dinner, you should have a bit of chicken meat (roasted) and a bowl of salad.
Start the day with a couple boiled eggs and a piece of fruit, then eat a bit of chicken meat and salad for lunch. For dinner, you can have a green salad, a couple boiled egg and an orange for dessert.
On the third day, the breakfast stays the same. Have a bit of low-fat cheese, a piece of toast and a tomato for lunch and feast yourself on chicken and salad for dinner.
Besides the familiar breakfast, on the 4th day you should eat a few pieces of fruit only for lunch and chicken meat only for dinner.
Continue with the same breakfast on the 5th day, and have a couple boiled eggs and a handful of steamed vegetables for lunch. Eat fish and salad for dinner.
Have a couple boiled eggs for breakfast, fruit for lunch and steamed chicken and green salad for dinner.
On the 7th day, have the familiar breakfast (fruit + two boiled eggs), chicken, steamed vegetables and a tomato salad for lunch and steamed vegetables only for dinner.
Have a couple boiled eggs for breakfast, chicken and green salad for lunch and a couple boiled eggs, salad and an orange for dinner.
Eat a couple boiled eggs in the morning, another 2 for lunch along with some steamed vegetables and grilled fish and green salad for dinner.
Have a couple boiled eggs and a fruit for breakfast, chicken and salad for lunch and an orange, two boiled eggs with a green salad for dinner.
On Thursday, start the day with a piece of fruit and a couple boiled eggs, then have a few boiled eggs, low-fat cheese and steamed vegetables for lunch. For dinner, you can have a bit of grilled chicken and green salad.
Eat the familiar breakfast of a few boiled eggs with a piece of fruit in the morning, a tuna salad for lunch and a green salad with two boiled eggs for dinner.
You’re almost done! Have a couple boiled eggs and 1 fruit for breakfast, chicken and salad for lunch and only fruit (as much as you like) for dinner.
On the last day, eat two boiled eggs in the morning, and chicken (grilled) and steamed vegetables for lunch and dinner.
Follow the diet for 2 weeks and stay away from sugar, alcohol and processed foods and you’ll lose a lot of weight before you know it!
Article and image source: http://organichealthportal.com