Black pepper is one of the most common spices in every cuisine in the world. However, besides adding a sting to our food, black pepper has medicinal uses as well. It was commonly used as a medicine in the past as well as a perfume and preservative and was also a trade currency just as valuable as gold. In recent years, science has set out to determine what makes black pepper so powerful. The main benefits of the spice can be attributed to the presence of a compound known as piperine which can improve our digestion health, prevent infections and lower the risk of oxidative damage as well.
Here are the 7 main health benefits of black pepper:
A Powerful Antioxidant
When used in the form of oil, black pepper has serious antioxidant properties and can easily reduce the damage done by free radicals. By destroying free radicals in our body, the black pepper oil can reduce the risk of liver problems, cancer and heart disease as well.
A Powerful Antibacterial Agent
Due to the antibacterial properties, black pepper oil is a great remedy for infections and insect bites and stings. Consuming it regularly will shield your body from various bacterial infections.
Improves Your Digestion Health
The active compound in black pepper is known as piperine and has the ability of boosting the production of hydrochloric acid in your stomach. In this way, it is able to boost our digestion and treat problems such as diarrhea, constipation and colic. Additionally, black pepper oil can help in cases of excess gasses and bloating. It will also promote sweating and urination, meaning it will boost the body’s detoxification pathways.
Promotes Weight Loss
The outer layer of peppercorns contains a variety of fat-busting compounds which can help you lose more than a few pounds.
Relieves Nasal Congestion
If you’re suffering from nasal congestion, black pepper oil is your best friend. It can relieve the symptoms of this condition and dissolve the mucus in your respiratory tract, effectively helping you breathe better.
Improves Your Skin Health
The black pepper essential oil has positive effects on vitiligo and other skin conditions as well. The piperine in it can improve the pigment production and fix the problem better than any medication.
Improves Our Neurological Health
According to studies, the piperine in black pepper oil can reduce the risk of cognitive impairment and give your memory and neurological health a boost.
It’s important to note that the therapeutic effects of black pepper oil depend on the way it’s being used. The oil can be either inhaled, consumed or used topically.
Taking the oil orally will nourish your body with so-called sesquiterpenes, antioxidants that can promote better elimination through sweating and urination. In this way, the oil will help you eliminate toxins and chemicals from your body. It will also boost the production of bile in your stomach and significantly improve your digestion. The oil goes great in salads or on a juicy piece of steak.
Inhaling the oil will calm down your racing mind and help you relax. Experts suggest inhaling a mix of black pepper, lavender and juniper oil to reduce stress, especially if it was triggered by quitting cigarettes.
Applying black pepper oil topically will relax your muscles and prevent pulls and cramps. The oil has antispasmodic properties which can prevent cramps while the antioxidant properties help reduce the amount of uric acid in your blood. Due to this, black pepper oil is a perfect remedy for gout, arthritis and rheumatism.
Article and image source: http://organicfoodmedicine.com