Keto diets have become incredibly popular in the last few years, but do you know what they really are? A ketogenic diet is a diet which allows consuming high-fat and low-carb foods in order to help you lose weight and improve your overall health. Studies have found that keto diets can treat variety of serious ailments besides the obvious weight loss, so trying a keto diet may be in your best interest.
Here’s a simple keto diet plan you can try:
Day 1
Breakfast
For breakfast, eat an omelet with 3 eggs, some sausages, spinach and cheese. Eggs are the perfect weight loss foods. They contain all the nutrients your body needs and a lot of protein which is vital for weight loss. Don’t worry – they won’t raise your cholesterol levels – they’re actually great for your heart. On the other hand, spinach is a rich source of iron and other minerals your body needs, while the cheese will nourish your body with protein just like the eggs.
Lunch
Lunch is reserved for a tomato, lettuce and bacon salad. Add some avocado in it to make it even more nutritious.
Dinner
Eat a portion of steamed asparagus and salmon for dinner – it’s a light dinner which won’t strain your digestive tract and cause sleeping problems.
Day 2
Breakfast
Eat eggs and bacon for breakfast for an energetic start of the day.
Lunch
Just like day 1, you can only eat salad for lunch. In this case, it’s a bowl of spinach salad. It will raise your energy levels and help your body enter ketosis. You can add some bacon, vinaigrette or tomatoes in it.
Dinner
It’s feast time – for dinner you can have bun less burgers with beef patty and some cheese.
Day 3
Breakfast
Just like the previous day, eat a breakfast of bacon and eggs. We suggest beating 8 eggs with cheese and vegetables, then pouring the mixture in a muffin tray lined with bacon. Bake everything for 30 minutes then enjoy this nice meal.
Lunch
For lunch, you can eat a bit of cottages cheese with hot sauce and walnuts.
Dinner
On the third day, you can have a meatloaf for dinner. Add some bread crumbs and mushrooms for a nicer flavor.
Day 4
Breakfast
Have eggs for breakfast in any way you like.
Lunch
For lunch, you can have a bit of tuna salad wrapped in lettuce.
Dinner
Dinner is reserved for slaw hash – you can add a bit of beef, onions, red peppers and garlic.
Day 5
Breakfast
Breakfast on the 5th day should consist of eggs and a cup of coffee with coconut oil.
Lunch
Have spam fries and coleslaw for lunch, which will keep you satiated just until dinner.
Dinner
Rejoice – it’s tacos for dinner! You can add full-fat sour cream and some cheese in them for an even better flavor.
Day 6
Breakfast
Just like the previous days, it’s eggs for breakfast.
Lunch
Have a taco salad for lunch – you can use the leftovers from yesterday’s dinner.
Dinner
It’s feast again! Have a piece of pork roast with steamed vegetables for dinner.
Day 7
Breakfast
Take an avocado, cut it in two, then crack eggs in the holes and bake it. It’s delicious!
Lunch
For lunch, you can have hummus and chicken lettuce wraps.
Dinner
You’ve reached the end of the diet. For the last dinner, you may have cheesesteak casserole, using leftovers from yesterday’s pork.
Article and image source: http://globalmedicinehouse.com