The hectic and busy lifestyle we all lead today can cause too much stress which can decimate our physical and mental health. Stress can especially harm the brain and degrade it over time, resulting in decrease of many functions and causing anxiety, depression, Alzheimer’s or Parkinson’s disease.
The process starts with increased anxiety that leads to depression and sleeping problems such as insomnia. Over time and if left untreated, this can progress to deterioration of brain cells, effectively triggering the development of Alzheimer’s disease and other mental illnesses. In order to treat and prevent these problems, you need to change your lifestyle for the better and break all your negative habits. Learning how to relax your body and mind is a great way of reducing the negative effects of stress and reducing the risk of the aforementioned problems.
You can relax using different techniques such as yoga or meditation or start using natural remedies such as certain herbs which will relax your nervous system. The herbs you can see below have been clinically proven to reduce anxiety and treat depression and will also improve your cognitive function.
Here are the 4 best herbs for your brain:
Ginkgo Biloba supplements can improve the circulation in your brain and boost your memory. Ginkgo is known as “the brain herb” and many studies have proven its efficiency against dementia and Alzheimer’s disease. By improving the blood and oxygen flow to the brain, the herb will keep your brain nourishes and properly functioning, effectively improving this vital organ’s performance.
For centuries, rosemary has been used to boost memory, which sparked a research in the University Of North Umbria to see what’s behind the herb’s ability to improve our brain function. The research showed that rosemary is full of calcium, iron and vitamin B which are great for our brain. Rosemary can be used in the form of tea or oil or by adding it to your meals.
Studies have shown that the anti-inflammatory and mood-improving compounds in Ginseng Panax are especially effective for Alzheimer’s disease. In one study, patients who took Ginseng Panax supplements regularly for 3 months had far better cognitive function than the others.
Peppermint is a herb with numerous health benefits – it can eliminate bad breath, relieve digestive problems and give our health an overall boost. You can consume it in the form of tea or simple chew a few peppermint leaves every day to relieve stress and physical and mental fatigue. Peppermint will also boost your oxygen and blood flow to the brain, resulting in better cognitive performance.
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