These Tips Will Help You Prevent Tooth Decay And Cavities!

In order to have a healthy organism we need to have healthy teeth and gums. If they aren’t healthy, the chewing will be very difficult and numerous oral problems will appear. We all need to take care of our oral health more.

The best thing we ca do is to have a healthy diet and maintain a proper oral hygiene. We need to stay away of acidic foods which may destroy our tooth enamel, but also brush and floss our teeth all the time. Many nutritional deficiencies can also cause cavities and tooth decay. Many people nowadays have this problem since their food lacks many important nutrients.

Many seeds, nuts and plants can also destroy our teeth since they are abundant in phytic acid. This acid erodes our enamel and decreases the amount of phosphorus in our body. Other minerals like magnesium and calcium also become decreased and we lack them, too. All foods that contain phytic acid like seeds, nuts and legumes can harm the absorbing of nutrients from food.

However, you can eliminate the phytic acid from them by soaking the legumes, nuts or seeds in some water for several hours before you eat them. In this way, your oral health will be improved.

These Are 5 Natural Ways That Can Help You Prevent Tooth Decay:

Avoid Foods With Phytic Acid

These foods need to be avoided. In case you have to consume them, leave them soaked in some water for several hours before you consume them.

Consume Foods Rich In Nutrients

It is very important to eat foods which contain an abundance of nutrients that will help you have a healthy body, but also avoid cavities and tooth decay. Intake more leafy green veggies, but also coconut oil, olive oil and avocados.

Reduce The Intake Of Sugar

You need to decrease the intake of sugar if you want to prevent tooth decay. Sugar is very bad for the teeth as it destroys the enamel coating and demineralizes the teeth, so they become more susceptible to cavities.

Oil pulling

This is a technique that is several centuries old. You swish coconut oil in the mouth and in that way, eliminate bacteria. Your oral health becomes completely improved. Do this for 20 minutes, but make sure you spit out the oil. It is a better technique than any product like the commercial mouthwashes because it’s natural and very safe.

Use Mineralizing Toothpaste To Brush Your Teeth

This is our recipe that will make your oral health perfect!

Ingredients:

  • 3 tablespoons of diatomaceous Earth
  • ½ teaspoon of coconut oil
  • ¼ teaspoon of mint flavor chlorophyll
  • ¼ teaspoon of baking soda
  • 1 tablespoon of filtered water
  • ¼ teaspoon of peppermint extract

Directions:

Combine all of the ingredients to obtain a paste. Use it to brush your teeth well at least 2 times a day.

Article and image source: http://globalmedicinehouse.com