Hypertension, also known as high blood pressure, is a pretty common cardiovascular problem which can have serious consequences on your health. More than 40% of adults over 25 are affected by high blood pressure which occurs due to narrow arteries. The more blood the heart is pumping, the greater the pressure on the arterial walls. Over time, this can lead to serious cardiovascular problems such as heart attack and stroke.
If left untreated, high blood pressure can have serious consequences on your health. It’s a serious life-threatening problem, so detecting it as early as possible should be your priority. The condition occurs due to various factors, with physical inactivity, high cholesterol, stress, poor diet being recognized as the most common ones.
Although there are pills which can reduce your blood pressure, you can also reduce it with the help of many natural remedies. Here are the best:
Garlic is a staple of folk medicine and it’s easy to see why. It has been used against high cholesterol and high blood pressure for quite a long time and is especially beneficial for many cardiovascular diseases. Most of the properties of garlic are due to the presence of allicin, a compound which is activated when the garlic is crushed. Garlic will significantly reduce your LDL cholesterol levels and prevent it from accumulating in the arteries, which means better blood flow and heart function.
Surprisingly, cucumber makes the list of best cholesterol-reducing remedies. The greenish vegetable contains a lot of water and compounds such as potassium, magnesium and fiber which can improve your heart health. Consuming cucumbers regularly will relieve the risk of heart attack, stroke and atherosclerosis by reducing your cholesterol and regulating the amount of sodium in your cells. The fiber helps as well, as this compound acts as a mop for waste and cholesterol in your body.
Although you can add both cucumbers and salads easily into your diet, you can also use them to prepare a recipe that can eliminate your cholesterol quickly. The cucumber-garlic salad is delicious and will give your cardiovascular health a nice boost when consumed regularly. Here’s what you need to do:
- 2 tablespoons water
- 2-3 tablespoons ACV
- 1 cucumber
- 3 garlic cloves
It’s simple – wash and peel the cucumber, then cut it on cubes. Wash and chop the garlic as well, then add the water and ACV over them, sprinkle some salt and decorate with mint leaves. Enjoy this tasty and healthy salad which will reduce the risk of hypertension and protect your cardiovascular system.
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