Nowadays, we all live a very stressful, fast and unhealthy lifestyle which causes the appearance of different health problems. A part of our body which is especially affected are our feet. They’re always burdened. Women who walk in high heels have a really bad problem, too. Many of these women feel very uncomfortable. Most of them don’t pay the attention that is necessary for the health of our feet.
This can cause the appearance of different feet problems like: cracked heels, varicose veins and fungal infections that make your feet look very bad. Numerous women think that these are problems which can’t be treated, but luckily, you can use numerous natural remedies!
One thing you can do is prepare a relaxing foot soak! It will soothe your feet well after a very hard day. These soaks are amazing for your feet because they eliminate the bad odor, fight all the fungi and bacteria, but also relax your legs. If you add some sea salt, you’ll obtain even more benefits, because it will increase your levels of iodine.
Here’s a recipe with Epsom salt and olive oil that will relieve the pain and relax your feet immediately!
Ingredients:
- Olive oil
- Mint tea
- Peppermint essential oil
- Epsom salt
- A bowl of hot water
- Lemon juice
Instructions:
Combine all of the ingredients in the water. Stir them well and dip your feet in the mixture for 15 minutes. Rinse with plenty of water. Use some pumice stone after this to eliminate all of the dead skin cells.
Here Are Some Of The Best Benefits Of This Soak:
Reduces The Levels Of Stress
Relieve stress with the help of Epsom salt baths since it contains magnesium. This mineral improves numerous body functions, but also helps us decrease stress.
Relaxes Your Mind
When it comes to treating some feet problems, numerous practitioners recommend reflexology. It stimulates some reflex points on the feet with gentle pressure. They are on different spots on your feet and include a great amount of nerves. The foot baths are amazing for them!
A Universal Detox Method
The method of using foot baths will help you improve the complete health by eliminating all of the toxins from your body. You’ll have a healthier organism that will be able to fight any illness or disease.
Article and image source: https://alternativehealthuniverse.com/