You’re Not Fat – You’re Bloated! These Natural Remedies Will Easily Deflate Your Belly

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In case you often have difficulties while you’re digesting the food you’ve eaten after a heavy meal, bloating appears and causes even bigger problems.
There are people who feel bloated all the time. Gases are trapped in their digestive system and can’t seem to find a way out easily.
Bloating can cause serious health problems if you don’t treat it immediately.

Here are 5 of the most common causes for the appearance of bloating:

Dehydration

This can show several symptoms and bloating is one of them. You have to drink at least 8 glasses of water every day.

Excessive amounts of carbs

A diet consisted of too many carbs and sugars can cause bloating. Try to limit their intake. Intake more fruits and vegetables instead.

Constipation

This is actually the greatest culprit for trapped gases in your stomach which later results in bloating. You can solve the problem easily if you intake more foods rich in fiber. But, you should do it gradually because things might get worse otherwise.

Eating too fast

Eating fast can cause the feeling of bloating constantly. Try to chew very slowly. Take small bites.

High levels of stress

Too much stress can also cause bloating. At this point, the brain has an impeded function of the digestive system.

Helicobacter pylori

This bacterium causes an infection of the stomach lining which later results to different health problems: duodenal ulcers, gastric ulcers, bloating, weight loss, nausea, appetite loss, heartburn, common burping etc.

Antibiotics usually treat it, but you can also take some natural remedies and experience no side-effects:

Probiotics

These can be used against most digestive problems and they also destroy this bacterium.

Manuka Honey

This type of honey is full of antibacterial properties which destroy the bacteria in the stomach. Take it 3 times a day.

Cranberry Juice

According to Chinese scientists, consuming this juice can decrease the number of the present bacteria by 14%!

Green tea

Red wine

Here’s an extremely helpful recipe against stomach bloating:

Ingredients:

  • 1 cucumber
  • A tablespoon of Aloe Vera gel
  • 1 lemon
  • A bunch of parsley
  • 1 tablespoon of grated ginger
  • ½ a glass of water

Instructions:

Combine all of these ingredients in a blender. The mixture should be homogenous. Pour it into a glass or a mug. Drink it immediately. The bloating will disappear soon and you’ll feel lighter!

Article and image source: http://healthy-life-box.com

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